Natural healing remedies for arthritis
Arthritis treatment primarily aims to provide pain relief. Effective pain relief can be obtained with natural healing remedies for arthritis which are gentle and mild. Conventional medications typically include analgesics, anti-inflammatory drugs or anti-inflammatory drugs. Treatment generally depends on the type of arthritis you have.
Natural healing remedies for arthritis include herbal treatments, nutritional supplements and vitamins. The key to getting great results from them is dosage and consistency. For example, if you are drinking herbal teas, you will need to be consistent in drinking at least 2-3 cups a day. If you are taking superfoods, again you must be consistent in order to get the maximum effect from the nutrients.
Osteoarthritis responds well to herbal remedies such as devil’s claw. It contains iridoid glycosides in its roots and has been proven effective in treating osteoarthritis. Another herb, Boswellia (also known as Indian frankincense), is quite effective in treating the symptoms of arthritis. It is a natural anti-inflammatory and contains boswellic acids which impede the chemical reactions that cause the inflammation.
A ready-made natural remedy containing both devil’s claw and boswellia as
well as glucosmaine is JointEase Plus from Native Remedies. Regular use of the remedy will help to maintain health and mobility in the joints without the risk of side effects of conventional medicines.
Cayenne is used in an infused oil and rubbed into arthritic joints for pain relief. Other useful herbs for pain relief is alfalfa. It can help to soothe the affected area in a gentle manner without any harsh side effects. Ginger and willow bark extract contain chemicals found in conventional pain-killers. You can buy all these pain remedies in health food and herbal supply stores.
Diet and nutrition
Eat a diet high in essential nutrients and low in processed foods, additives and sugar. Also avoid excessive caffeine.
Dietary supplements like glucosamine can also be used to provide natural pain relief as well as to repair cartilage, maintain joint mobility and diminish joint deterioration.
Another supplement, chrondroitin fish oil, contains omega-3 fatty acids and is
known for controlling inflammation. It improves the shock absorbing capacity of the arthritic joint by directing fluid into the cartilage. Sardines, salmon, and anchovies are an excellent source of omega-3 fatty acids. You can easily get fish oil capsules from health food stores.
Another kind of essential fatty acid known as gamma-linolenic acid has also been found to be helpful in treating arthritic pain. This acid can be found in black currant seed oil, borage and evening primrose oils.
Vitamins also help controlling pain. Vitamin E is an anti-oxidant and works effectively in osteoarthritis. Vitamin E curbs joint damage caused by free radicals and helps reducing the pain.
Helpful techniques to manage the pain associated with the various forms of arthritis include controlling your body weight and gentle exercise.
Swimming, biking and water aerobics can reduce joint pain. Exercise increases blood flow, builds strong muscles. Yoga and stretching exercises help you stay flexible while preventing stiffness and joint deformities.
If you are overweight you need to control your weight to reduce the strain on your knees or ankles. Follow a healthy eating plan or natural weight loss program under the supervision of a dietician.
You can reverse arthritis by giving your body what it needs to repair itself through natural healing remedies, exercise, nutrition, detoxification and diet.