There are many lifestyle and environmental causes of low sperm count. We’ve compiled a check list. Positive changes can help!
Half of all infertility cases are male related! The good news is that low sperm count is the most common reversible cause of male factor infertility.
Firstly, there are certainmedical conditions or prescription medicationsthat can interfere with male fertility.
Some common medical conditions or previous testicular injury can impair sperm production. It’s advised to have a general check up with your personal physician to diagnose or manage any health issues that may contribute towards low sperm count. Occasionally a change or an adjustment of a particular medication may be required. If necessary your doctor will refer you onto a specialist for further evaluation.
Sperm quality is just as important – some of these factors below also effect sperm motility (movement and speed) and morphology (shape). Semen can also suffer (fluid that contains spermatozoa). These criteria influence the chances of conception taking place.
Causes of low sperm count and other abnormalities
Often there’s a few contributing factors -
Stress – adrenal hormones can interfere with the production of our major sex hormones. Chronic stress leads to other health ailments which can eventually interfere with the reproductive system.
Nutritional deficiencies and poor eating habits – lack of fresh organic fruit and vegetables. Eating too many processed products, refined foods, sugars, and fats.
Pesticides - present on conventional fruit and vegetables. Responsible for numerous health issues.
Growth hormones - found in conventional animal products. Associated with estrogen dominance related conditions.
Too much alcohol – depletes vitamins and minerals from the body. An overworked liver can cause a rise in estrogen.
Excessive caffeine consumption – linked to several sperm problems. Mostly found in coffee, tea, chocolate, cola, energy drinks, and some medications. There are other types of caffeine based stimulants people use to help keep awake (e.g. in tablet form).
Overheating of the scrotum – one of the common causes of low sperm count. Hot baths, saunas, and electric blankets can overheat sperm
producing cells in the testicles. Exposure to heat in the work environment. Using a laptop on your knees (heat produced by battery) has been proved to increase scrotal temperature. Long hours driving or sitting. Tight underwear or trousers, or constantly keeping legs crossed/pressed together can trap heat.
Sleep deprivation – an array of health complaints and illnesses including fertility problems.
Lack of exercise – too little physical activity can lead to sluggish circulation and poor health, which can become causes of low sperm count.
Overexertion - some men go to the extreme and overexert themselves, which risks sperm supply by overheating. Prevalent in endurance athletes.
Regular bike riding - poses a risk because of pressure and friction against the seat restricting blood flow to the testicles.
Obesity – fat cells secrete estrogen. The consequence is a diminished testosterone level (hormone needed for sperm production). Skin folds covering the genital may also be a problem for obese men, as the testicles can overheat effecting sperm count.
Underweight - hormonal imbalance is a possibility. Lack of essential nutrients required for sperm production.
Smoking cigarettes – major cause of poor sperm quality. Known to cause agglutination (sperm cells clumping together). Can damage genetic material within the sperm cells.
Abuse of anabolic steroids - suppresses the testes ability to produce testosterone.
Marijuana use – includes sperm motility problems which make it harder to reach the female egg.
Other recreational drugs, substance abuse – can cause DNA damage, therefore putting future offspring at risk.
EMF exposure (electromagnetic field) – cell phones in pockets near the crotch, laptops placed on knees, and electric blankets.
X-rays – any rapidly dividing cells are affected, including sperm cells. The genital area should have a protective shield whenever possible. Higher doses of x-ray radiation have more severe effects on sperm production.
Hidden environmental toxins and hormone disruptors (xenoestrogens) – one of the not so obvious causes of low sperm count! Found all around us in a variety of unsuspecting places, such as cleaning products in the home, plastic food packaging, and the personal care products that we use on a daily basis.
Hazards in the workplace - many men work with and around toxic substances, chemicals, and heavy metals, which can be damaging to sperm cells. Precautionary measures should always be enforced and practiced.
Recent sickness – illness, infections, and fever can result in temporary sperm depletion for up to three – four months after the ailment has passed.
Frequent ejaculation – can lower sperm count.
Lubricants – There’s specifically designed lube for couples trying to conceive. Only use sperm friendly lubricants as other brands are inhospitable to sperm cells and can damage or kill them.
Help with the above common causes of low sperm count!
Sperm cells are constantly being produced, although they take around three – four months to mature enough for ejaculation. Certain lifestyle adjustments can make a difference! By addressing any factors that can decrease sperm count (given time) you can help replenish your “swimmers” and improve their quality.
Article Extracted from:
Courtesy of www.fertility-health.com
Hormones are essential chemical messengers in the body. These travel from the bloodstream and into the different organs and tissues of the body. The endocrine glands are the main producer of these hormones and there are various endocrine glands in the body. These include the thyroid glands, thymus glands, pituitary gland, pancreatic glands and adrenal glands. Since hormones are dominant, they only need a small amount to cause significant changes within the body and excessive production of hormones from any of these glands can cause adverse effects.
Hormones are necessary for all body functions including growth, cell repair, reproduction, metabolism and appetite. However, these functions can be affected by the disruption in hormone balance. Once the balanced of hormones are disrupted, it causes various hormone imbalance symptoms within an individual’s body. There are several factors that can cause a disruption in this balance such as sedentary lifestyle, poor eating habits, skipping meals, stress, smoking, nutritional deficiency, alcohol consumption, irritants and pollution. Aside from these, it can also be affected by the menopausal period and consumption of birth control pills in women.
Hormone Imbalance Symptoms in Men and Women
The symptoms of hormone imbalance can affect both men and women regardless of age. However, the symptoms are more common for individuals who are in their middle age. Some of the symptoms that are common for both genders with this condition include the following:
- Gum problems
- Changes in the smell of the body
- Hormonal headaches
- Hair loss
- Gas pains and indigestion
- Low sexual drive
- Mood swings
- Night sweats
- Memory problems
- Poor appetite
- Rapid pulse
- Lack of concentration
- Thinning of the hair
- Sore joints
- Unusual stress
- Tingling sensations
- Weight gain or weight loss
- Feeling of tiredness and fatigue
Male Hormone Imbalance Symptoms
Some of the noticeable symptoms of hormone imbalance in male individuals include the following:
- Burning sensation while voiding or urinating
- Erectile dysfunction
- Poor muscular strength
- Enlarged prostate
- Low sperm count
- Development of prostate cancer
Female Hormone Imbalance Symptoms
For female individuals suffering from hormone imbalance, some of the most common symptoms are as follows:
- Breast cysts
- Growth of facial hair
- Fibrocystic breasts
- Hot flashes
- Gallbladder ailments
- Painful menstruation
- PMS or premenstrual syndrome
- Polycystic ovaries
- Breast tenderness
- Sudden tears
- UTI or urinary tract infections
- Unusually heavy menstruation
- Vaginal dryness
- Yeast infection
- Uterine fibroids
In order to restore the balance of hormones within your body, you have to do necessary changes in your diet and you have to follow a regular schedule of exercises. As much as possible, make sure that you avoid eating junk foods or processed foods as these contain ingredients that can affect the normal functions and production of the hormones in your body. If you are experiencing any hormone imbalance symptoms, make sure that you avoid eating certain foods like butter, milk, cheese and other dairy products. Foods that contain high amount of animal fat should also be excluded from your diet as these may delay your recovery from hormone imbalance. Foods that contain high amount of omega-3 and omega-6 fatty acids and essential vitamins and minerals should be the focus of your regular meals if you want to treat hormone imbalance.
Engaging in regular exercises is considered as one of the components of healthy living. However, you should know that regular exercises could also be a great treatment against hormone imbalance symptoms. As much as possible, make sure that you perform regular exercises like walking, running or jogging to help your body restore the normal production of hormones and maintain its balance. You can also perform swimming or dancing exercises if you want or yoga and other meditation exercises. If you are interested in sports, you can use sports of your choice as your exercise and this may include basketball, volleyball, badminton, soccer, football, tennis and even gymnastics.
The symptoms of this condition can be easily dealt with as long as you know how to. Maintaining a healthy diet and engaging in various exercises is the key to restoring the balance in your hormones. However, you should know that there are certain supplements that can also help you fight hormone imbalance. These supplements can help regulate the production of body hormones and prevent one hormone from over-producing. Nevertheless, before opting for these supplements, make sure that you consult your physician first. Take note that excessive consumption of certain supplements can also result to hormone imbalance that means it can add to your problem rather than being a solution for it.
Article extracted from : http://www.hormone-imbalance-symptoms.com/
An ovarian cyst is a benign (non-cancerous), fluid-filled sac that develops on one or both ovaries. Most women do not even notice they have an ovarian cyst until they have an ultrasound or other medical procedure. The ones that grow, twist or push on other organs can produce symptoms such as abdominal pain, bleeding and painful intercourse. It is important to note if severe abdominal pain is experienced, medical attention must be sought immediately as this could be a sign that the cyst has ruptured.
What Causes Ovarian Cysts?
They are often caused by a hormonal imbalance and have been linked to the use of fertility drugs which overstimulate the reproductive system.
What Natural Remedies Can I Use To Get Rid of Ovarian Cysts?
Diet can play a role in helping to get rid of ovarian cysts. Reducing or eliminating dairy, white flour and processed foods and adding more fruits, dark, leafy green vegetables and fiber can help the body heal naturally.
Supplements & Herbal remedies
Due to its ability to restore the proper balance of levels of hormones in the body, the prevention and reduction of ovarian cysts is often effectively checked by the vitamin E when it is used as a supplement. To enable the body to accumulate on compounds called prostaglandins which have an anti- inflammatory function, the body utilizes substances called gamma-linolenic acid (GLA) which themselves are essential fatty acids, these compounds are
extremely abundant in the oil of the evening primrose herb. Additional sources for this essential fatty acid are from dietary supplement oils such as the oils from the flax seed, the oil of theolive, the oil of the borage and black currant oil. Both liver oils from the cod and halibut are rich in GLA and can be used as supplements as well. The inflammation that often arises in the body can be reduced and minimized using the vitamin C in combination with plant based substances called the bioflavonoids. This natural plant based bioflavonoids
have a role of preserving estrogen function and act along with the vitamin C in the body. They maintain the general activity of the hormone estrogen by the ability of stalling too rapid a disintegration process the hormone may be subjected to once the body starts breaking it down. A variety of herbs and foods like commonly available garlic andonions, seasonal fruits like cherries and berries, the seeds of the grape, peppers and currants are rich in these bioflavonoids, citrus fruits being particularly rich in these compounds. Compounds such as rutin, citrus fruit derived substances like hesperidin, the compound catechin, and quercetin, can all be used as supplements and are available in supplemental form, additionally the grape seed extract or pycnogenolcan also be used in this role as supplements. Use can also be made of the vitamin A or beta-carotene to maintain a healthy and functioning ovarian lining, this will preclude the formation of cysts.
Apple Cider Vinegar has also been known to be beneficial to the the
treatment of ovarian cysts. They regulate the body’s acid/alkaline balance and aid cell protect ultimately shrink the cysts.
Starting from the fourteenth day and lasting until the twenty-eight day of the menstrual period, the external application of natural progesterone cream is suggested. To aid in the regulation of levels of hormones in the body, externally apply about 1/4-1/2 tsp. of the cream on the region of the thighs and the hips. The regulation of the levels of the hormone estrogen can also be achieved through the use of various herbs like dong quai, the Chinese herb, the licorice herb, the black cohosh, and berries like the chaste berry and the raspberry, other herbs like the damiana, culinary herbs like the sage, the all purpose herb ginseng, the fennel andgotu kola can all also be employed for hormone regulation. As per directions given, these herbs can be ingested as capsules, taken in the form of a tea or in a tincture form.
ADDITIONAL THINGS YOU MAY DO
Because of its propensity to bring about congestion internally temperature is an important factor in the condition, warm yourself and do not allow an overexposure of the extremities and the region of the lower abdomen to cold. Since they tend to inhibit the circulation in the pelvic region, make sure you do not wear shoes with high heels, too often.