Hormone Imbalance Symptoms for Both Men and Women

Menopausal Depression:
Symptom of hormone imbalance

Hormones are essential chemical messengers in the body. These travel from the bloodstream and into the different organs and tissues of the body. The endocrine glands are the main producer of these hormones and there are various endocrine glands in the body. These include the thyroid glands, thymus glands, pituitary gland, pancreatic glands and adrenal glands. Since hormones are dominant, they only need a small amount to cause significant changes within the body and excessive production of hormones from any of these glands can cause adverse effects.

Hormones are necessary for all body functions including growth, cell repair, reproduction, metabolism and appetite. However, these functions can be affected by the disruption in hormone balance. Once the balanced of hormones are disrupted, it causes various hormone imbalance symptoms within an individual’s body. There are several factors that can cause a disruption in this balance such as sedentary lifestyle, poor eating habits, skipping meals, stress, smoking, nutritional deficiency, alcohol consumption, irritants and pollution. Aside from these, it can also be affected by the menopausal period and consumption of birth control pills in women.

Hormone Imbalance Symptoms in Men and Women

The symptoms of hormone imbalance can affect both men and women regardless of age. However, the symptoms are more common for individuals who are in their middle age. Some of the symptoms that are common for both genders with this condition include the following:

• Allergies
  

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• Acne
• Bloating
• Anxiety
• Gum problems
• Changes in the smell of the body
• Hormonal headaches
• Hair loss
• Gas pains and indigestion
• Hypoglycemia
• Irritability
• Low sexual drive
• Insomnia
• Mood swings
• Night sweats
• Obesity
• Memory problems
• Poor appetite
• Rapid pulse
• Osteoporosis
  

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• Lack of concentration
• Thinning of the hair
• Sore joints
• Tinnitus
• Unusual stress
• Tingling sensations
• Upset
• Weight gain or weight loss
• Feeling of tiredness and fatigue

Male Hormone Imbalance Symptoms

Some of the noticeable symptoms of hormone imbalance in male individuals include the following:

• Burning sensation while voiding or urinating
• Gynecomastia
• Erectile dysfunction
• Poor muscular strength
• Enlarged prostate
• Low sperm count
• Development of prostate cancer

Female Hormone Imbalance Symptoms

For female individuals suffering from hormone imbalance, some of the most common symptoms are as follows:

• Endometriosis
• Breast cysts
• Growth of facial hair
• Fibrocystic breasts
• Hot flashes
• Gallbladder ailments
• Infertility
• Painful menstruation
• Incontinence
• PMS or premenstrual syndrome
• Polycystic ovaries
• Breast tenderness
• Sudden tears
• UTI or urinary tract infections
• Unusually heavy menstruation
• Vaginal dryness
• Yeast infection
• Uterine fibroids

In order to restore the balance of hormones within your body, you have to do necessary changes in your diet and you have to follow a regular schedule of exercises. As much as possible, make sure that you avoid eating junk foods or processed foods as these contain ingredients that can affect the normal functions and production of the hormones in your body. If you are experiencing any hormone imbalance symptoms, make sure that you avoid eating certain foods like butter, milk, cheese and other dairy products. Foods that contain high amount of animal fat should also be excluded from your diet as these may delay your recovery from hormone imbalance. Foods that contain high amount of omega-3 and omega-6 fatty acids and essential vitamins and minerals should be the focus of your regular meals if you want to treat hormone imbalance.

Engaging in regular exercises is considered as one of the components of healthy living. However, you should know that regular exercises could also be a great treatment against hormone imbalance symptoms. As much as possible, make sure that you perform regular exercises like walking, running or jogging to help your body restore the normal production of hormones and maintain its balance. You can also perform swimming or dancing exercises if you want or yoga and other meditation exercises. If you are interested in sports, you can use sports of your choice as your exercise and this may include basketball, volleyball, badminton, soccer, football, tennis and even gymnastics.

The symptoms of this condition can be easily dealt with as long as you know how to. Maintaining a healthy diet and engaging in various exercises is the key to restoring the balance in your hormones. However, you should know that there are certain supplements that can also help you fight hormone imbalance. These supplements can help regulate the production of body hormones and prevent one hormone from over-producing. Nevertheless, before opting for these supplements, make sure that you consult your physician first. Take note that excessive consumption of certain supplements can also result to hormone imbalance that means it can add to your problem rather than being a solution for it.

Article extracted from : http://www.hormone-imbalance-symptoms.com/